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In-depth body composition comparable to a DEXA scan from a single selfie image. Includes: body fat percentage, fat mass, lean mass, android fat, gynoid fat, basal metabolic rate
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Capacity to handle physical and mental challenges on that day, based on nervous system balance and recovery. Spren learns each user's unique baseline over time and adjusts continuously to guide training, recovery and personal lifestyle.
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Comparison of HRV, Recovery, and activity data collected via wearables/APIs to gauge if activity level is too low, ok, or too high.
For any Biomarker or Insight, compare result to age/gender/activity-matched population norms
Autonomic nervous system balance. Shows whether the nervous system is leaning sympathetic (fight or flight) or parasympathetic (rest and digest).
HRV Score, RMSSD-based gold-standard statistical measure.
Beats-per-minute (BPM), resting heart rate (RHR), heart rate recovery (HRR)
Breaths per minute, derived from pulse wave data
Weekly or monthly cardiovascular fitness score from derived VO2Max
Baseline mental stress load, and risk for burnout.
