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Body Composition

February 26, 2025

This System Might Be the Game-Changer Your Fitness Routine Needs

Simon spent nearly two decades struggling with fat loss. At 49, he's finally seeing real results, by doing less, not more, thanks to Steve Lutsk and Spren.

Body Composition

March 25, 2024

Validating Accuracy: A Deep Dive into Spren Vision™ for Body Composition Analysis

How accurate is Spren? This article details a study that compares its accuracy to DEXA and other smart scales.

Body Composition

March 15, 2024

How To Measure Body Fat: 5 Methods Ranked By Accuracy

Here's a look at the top methods for measuring body fat, detailing the complexity and accessibility of each.

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Body Composition

February 26, 2025

This System Might Be the Game-Changer Your Fitness Routine Needs

Simon spent nearly two decades struggling with fat loss. At 49, he's finally seeing real results, by doing less, not more, thanks to Steve Lutsk and Spren.

Validating Accuracy: A Deep Dive into Spren Vision™ for Body Composition Analysis

How accurate is Spren? This article details a study that compares its accuracy to DEXA and other smart scales.

How To Measure Body Fat: 5 Methods Ranked By Accuracy

Here's a look at the top methods for measuring body fat, detailing the complexity and accessibility of each.

How To Build Muscle Fast: 6 Science-Backed Strategies for Quick Gains

When it comes to building muscle quickly, science offers clear directives. Below are six scientifically supported strategies to fast-track muscle growth.

Fuel Your Gains: The 8 Best Foods for Bulking Up Fast

If you're on a mission to pack on muscle, your diet plays an essential role in achieving those gains. The road to bulking up fast isn't just about lifting heavy; it's equally about what you fuel your body with.

Is Celsius Bad for You? The Surprising Truth Revealed!

For those looking for a convenient pre-workout drink or simply a quick pick-me-up, Celsius can be an enticing choice. However, in the ever-evolving landscape of health and wellness, people are rightfully more particular about the foods and drinks they consume.

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Sophie Lezama

April 12, 2022

Podcast: Transforming Fitness and Wellness by Helping Users Understand Data

Body Composition Analysis: What Is It and Why Is It Important?

What is body composition analysis, and why is it important? Find out how regular scans and tracking can protect your health and well-being.

What's the Deal With Heart Rate Variability (HRV)?

Heart rate variability (HRV) is the difference in time between heartbeats, and a window into your entire body and mind. Learn why HRV is a powerful and insightful biomarker for your fitness and wellness goals.

The Power of a Morning Readiness Check In

A morning check-in of HRV and other biomarkers create a powerful moment that engages and empowers users on their fitness and wellness journey.

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