Get 24/7 Support From Steve Lutsk’s AI — Anytime, Anywhere.
Using Spren’s technology, Steve Lutsk’s AI taps into your real-time body fat percentage and nutrition needs to create a personalized health plan aligned with his fitness approach and your goals.



FOCUS AREAS
- Fitness for Busy Parents
- Sustainable Nutrition
- Losing the Stubborn Dad Bod
- Mindset and Motivation
- Accountability and Tracking
BACKGROUND
Steve Lutsk, popularly known as "Dad Bod Steve," is a fitness coach with 15 years of experience in strength training, nutrition, and habit formation, helping busy dads and professionals achieve sustainable results.
How It Works?


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Enter payment details.
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Get your personalized nutrition plan.
It will ask questions, analyze your body composition, HRV (stress and recovery) data, and create a personalized plan with nutrition, fitness, and holistic guidance tailored to you.
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Step-by-step guidance from your coach.
The AI checks to keep you on track with workouts, meals, and motivation.

Fitness is a lifelong commitment—it’s not about a six-week shred or a trendy diet, but about showing up consistently to create the life you want long-term.
What Can It Help Me With?
Staying Accountable
Struggling with motivation? The AI sends daily reminders, motivation, and tips, so you stay consistent with your health plan.
Injury Recovery & Modifications
If you're working around an injury, the AI helps adjust exercises for safety and effectiveness, so you can keep moving while avoiding further strain.
Personalized Workout & Nutrition Plans
Get personalized workout and nutrition plans based on your goals & preferences, body fat percentage.
Frequently Asked Questions
How was the AI created?