Get 24/7 Support From Shannon Yontz’s AI — Anytime, Anywhere.

Using Spren’s technology, Shannon Yontz’s AI taps into your real-time body fat percentage and nutrition needs to create a personalized health plan aligned with her fitness approach and your goals.

Text +14235152013 to get started.

FOCUS AREAS

Healthy Habits
HRV-Based Coaching
Empowering Women
Empathetic Coaching
Reaching Athletic Milestones

BACKGROUND

Shannon Yontz is a seasoned fitness and wellness coach with over 20 years of experience, specializing in women's health, lifestyle transformation, and athletic performance. She successfully ran a boutique gym where she provided in-person coaching as well as outdoor boot camps before transitioning to online training. Her expertise includes nutrition coaching, obstacle course race training, and integrating data-driven approaches like heart rate variability (HRV) to improve overall well-being.

Gen, worked with Shannon for 7 years, had a fantastic experience with Shannon.

"Shannon gave the tools and resources to take charge of my health. The support was phenomenal." - Gen

How It Works?

1

Text +14235152013 to get started

2

Enter payment details.

Shannon Yontz will guide you through setting up a personalized action plan based on your goals. Pricing: $90 every 90 days or $199/year.

3

Get your personalized nutrition plan.

It will ask questions, analyze your body composition, HRV (stress and recovery) data, and create a personalized plan with nutrition, fitness, and holistic guidance tailored to you.

4

Step-by-step guidance from your coach.

The AI checks to keep you on track with workouts, meals, and motivation.

What really drives change is helping someone connect with their 'why.' Once they see how even small adjustments improve their quality of life, they realize they have more control than they thought—and that’s where the real breakthroughs happen.

What Can It Help Me With?

Staying Accountable

Struggling with motivation? The AI sends daily reminders, motivation, and tips, so you stay consistent with your health plan.

Injury Recovery & Modifications

If you're working around an injury, the AI helps adjust exercises for safety and effectiveness, so you can keep moving while avoiding further strain.

Personalized Workout & Nutrition Plans

Get personalized workout and nutrition plans based on your goals & preferences, body fat percentage.

Frequently Asked Questions

How was the AI created?

The AI was developed in collaboration with Shannon Yontz, to deliver the best guidance and support.

Does it sound or give advice like Shannon Yontz?

Yes! We worked hard to replicate Shannon Yontz’s tone, advice, and personal style.

Can I talk to Shannon Yontz directly?

Not at this time. The AI cannot loop in the real Shannon Yontz or share your conversations.

How do I get started?

Simply text +14235152013 and the AI will guide you from there.

How is my data protected?

Only you can view your chat history, and your data is never shared with anyone outside our team. Members of our team may review chat history to investigate bugs or understand reasons for cancellations. While we use third-party tools like OpenAI to power the AI, your data is protected and handled securely.

Shannon Yontz's AI is powered by Spren, a leading wellness technology that helps track body composition, sleep, and activity data for more personalized coaching. Interested in offering your own AI to your audience? Learn more about how Spren works with influencers to create customized AI support.

Find Out More

Get 24/7 Support From Shannon Yontz’s AI — Anytime, Anywhere.

Heading 1

Heading 2

Heading 3

Heading 4