Get 24/7 Support From Jason Helmes’ AI — Anytime, Anywhere.

Using Spren’s technology, Jason Helmes’ AI taps into your real-time body fat percentage and nutrition needs to create a personalized health plan aligned with his fitness approach and your goals.

Text +17344991101 to get started.

FOCUS AREAS

Sustainable Nutrition
Strength Training and Activity
Mindset and Consistency
Sleep and Recovery
Practical Strategies for Real Life

BACKGROUND

Jason Helmes has trained many top performers including James Clear, author of Atomic Habits.
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He has coached thousands of people through eye-popping fitness transformations for over a decade. Jason is a former middle school teacher turned fitness coach who specializes in helping regular folks shred fat, gain muscle, and improve all aspects of their life.

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Jason simplifies fitness with practical strategies focused on consistency, balanced nutrition, and strength training. He champions straightforward, sustainable habits that lead to lasting health and results.

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How It Works?

1

Text +17344991101 to get started

2

Enter payment details.

Jason Helmes will guide you through setting up a personalized action plan based on your goals. Pricing: $90 every 90 days or $199/year.

3

Get your personalized nutrition plan.

It will ask questions, analyze your body composition, HRV (stress and recovery) data, and create a personalized plan with nutrition, fitness, and holistic guidance tailored to you.

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Step-by-step guidance from your coach.

The AI checks to keep you on track with workouts, meals, and motivation.

Fitness is about building skills that will serve you for a lifetime. It’s hard, but so is not being healthy. You need to choose your hard and focus on the big things that truly make a difference.

What Can It Help Me With?

Staying Accountable

Struggling with motivation? The AI sends daily reminders, motivation, and tips, so you stay consistent with your health plan.

Injury Recovery & Modifications

If you're working around an injury, the AI helps adjust exercises for safety and effectiveness, so you can keep moving while avoiding further strain.

Personalized Workout & Nutrition Plans

Get personalized workout and nutrition plans based on your goals & preferences, body fat percentage.

Frequently Asked Questions

How was the AI created?

The AI was developed in collaboration with Jason Helmes, to deliver the best guidance and support.

Does it sound or give advice like Jason Helmes?

Yes! We worked hard to replicate Jason Helmes’s tone, advice, and personal style.

Can I talk to Jason Helmes directly?

Not at this time. The AI cannot loop in the real Jason Helmes or share your conversations.

How do I get started?

Simply text +17344991101 and the AI will guide you from there.

How is my data protected?

Only you can view your chat history, and your data is never shared with anyone outside our team. Members of our team may review chat history to investigate bugs or understand reasons for cancellations. While we use third-party tools like OpenAI to power the AI, your data is protected and handled securely.

Jason Helmes's AI is powered by Spren, a leading wellness technology that helps track body composition, sleep, and activity data for more personalized coaching. Interested in offering your own AI to your audience? Learn more about how Spren works with influencers to create customized AI support.

Find Out More

Get 24/7 Support From Jason Helmes’ AI — Anytime, Anywhere.

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