Get 24/7 Support From Caroline Jordan’s AI — Anytime, Anywhere.
Using Spren’s technology, Caroline Jordan’s AI taps into your real-time body fat percentage and nutrition data to create a personalized health plan aligned with her fitness approach and your goals.
FOCUS AREAS
- Injury Recovery
- Low-impact Fitness
- Holistic Wellness
- Adaptive Exercise
- Movement for Chronic Conditions
BACKGROUND
Caroline Jordan is a fitness coach who helps people with injuries and health conditions stay active and healthy. Her YouTube channel, with over 600K subscribers, is packed with videos on fitness for those dealing with physical challenges.
How It Works?
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Enter payment details.
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Get your personalized nutrition plan.
It will ask questions, analyze your body composition, HRV (stress and recovery) data, and create a personalized plan with nutrition, fitness, and holistic guidance tailored to you.
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Step-by-step guidance from your coach.
The AI checks to keep you on track with workouts, meals, and motivation.
I believe that movement is medicine. I focus on safe, adaptable fitness to empower everyone, especially those with injuries or medical conditions.
What Can It Help Me With?
Injury Recovery & Modifications
If you're working around an injury, the AI helps adjust exercises for safety and effectiveness, so you can keep moving while avoiding further strain.
Staying Accountable
Struggling with motivation? The AI sends daily reminders, motivation, and tips, so you stay consistent with your health plan.
Personalized Workout & Nutrition Plans
Get personalized workout and nutrition plans based on your goals & preferences, body fat percentage.
Frequently Asked Questions
How was the AI created?
