SPREN BLOG

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Body Composition

May 10, 2024

Best Protein Bars for Weight Loss: Our Top 10 Picks

When striving to lose weight, protein bars offer a convenient way to boost protein intake. Here are our top 10 protein bars for weight loss, including their prices per gram of protein and what we like about them.

May 10, 2024

Best Protein Powder for Weight Gain: Top 5 Picks

When choosing the best protein powder for weight gain, it’s most important to ensure that it's something you'll enjoy regularly. Here’s a breakdown of the top five protein powders for weight gain, including taste, mixability and price.

Body Composition

May 8, 2024

How Does Ozempic Work For Weight Loss? What You Need to Know

Ozempic has created a buzz in the weight loss community, often called a "magic pill" for weight loss.

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Body Composition

May 8, 2024

What Happens When You Stop Taking Ozempic? Understanding the Risks

Ozempic (semaglutide) is widely used for managing type 2 diabetes and promoting weight loss. Understanding what happens when you stop taking this medication is important to avoid unwanted side effects.

5 Natural Alternatives to Ozempic That Are Way Better for You

Are you looking for natural alternatives to Ozempic that can help you on your health journey? Ozempic, while effective for many, may come with some side effects that you'd prefer to avoid. Thankfully, there are several natural alternatives that can support your well-being without the potential drawbacks.

3 Natural Alternatives to Mounjaro That Are Way Better for Your Health

Many fitness enthusiasts have utilized Mounjaro to improve their body composition, not realizing that natural alternatives exist that are even healthier.

Can Ozempic Cause Muscle Pain? The Surprising Impact of GLP-1s on Muscle Loss

Ozempic (semaglutide) is a GLP-1 receptor agonist commonly used to manage type 2 diabetes and facilitate weight loss. However, it may have side effects such as muscle pain and muscle loss.

10 Steps on How to Lower Body Fat Percentage Easily

Understanding how to effectively reduce body fat is a goal shared by many fitness enthusiasts and individuals on their journey to a healthier lifestyle. Whether you're aiming to improve athletic performance or simply wish to feel better in your skin, following these ten steps can significantly assist in lowering your body fat percentage.

Top 5 Best Muscle Building Supplements for Peak Performance

In the quest for peak physical performance and accelerated muscle growth, fitness enthusiasts and athletes alike often turn to dietary supplements. While the key to muscle building lies in a combination of rigorous training and a balanced diet, certain supplements can provide the extra edge needed for optimal results.

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Sophie Lezama

April 12, 2022

A morning check-in of HRV and other biomarkers create a powerful moment that engages and empowers users on their fitness and wellness journey.

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